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उत्थिता त्रिकोनासनI
Triangle Pose

The Sanskrit name comes from the Utthita, meaning “extended,” Trikona,

उत्थिता पार्श्वकोनासन
Extended Lateral Angle Pose

The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,”

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

सलाम्बा सर्वंगासन
Shoulder stand

The sanskrit name is derived from Salamba (सलाम्बा) means ”

पवनमुक्तासन
Wind Release Pose

The Sanskrit name is derived from Pawan (पवन) meaning wind

हलासन
Plow pose

The Sanskrit name is derived from Hala (हला) meaning plow

अर्धचन्द्रासना
Half Moon Pose

The Sanskrit name is derived from ardha (अर्ध) meaning half,

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