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वीरासन
Hero Pose

The sanskrit name is derived from Vira (वीरा) meaning hero

शीर्षासन
Headstand

The sanskrit name is derived from sirsa (शीर्ष) meaning head

शवासना
Corpse pose

The sanskrit name is derived from Śava (शव) meaning “corpse”

सलाम्बा सर्वंगासन
Shoulder stand

The sanskrit name is derived from Salamba (सलाम्बा) means ”

पश्चिमोत्तानासन
Seated Forward Bend

The Sanskrit name is derived from three Sanskrit words: Paschima

हलासन
Plow pose

The Sanskrit name is derived from Hala (हला) meaning plow

अधोमुख स्वनासन
Downward facing Dog Pose

The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down,

अधो मुख विरासन
Downward facing hero pose

The name comes from the Sanskrit word Adho meaning “downward,”

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