Karnapidasana (Ear Pressure Pose)
The Sanskrit name is derived from Karna (कर्ण) meaning ear, Pida (पीडा) meaning pressure and asana (आसन) meaning posture or seat.
Kukkutasana (Cockerel Pose)
The Sanskrit name is derived from Kukkut (कुक्कुट) meaning rooster and asana (आसन) meaning posture or seat.
Dhanurasana (Bow Pose)
Dhanurasana — Bow Pose — is a foundational prone backbend in which the practitioner lies face-down, bends both knees, grasps the ankles, and lifts the chest and thighs simultaneously to form the shape of a drawn bow. The torso and legs are the bow’s arc; the arms are its string. Documented in the Hatha Yoga […]
Trikonasana (Triangle Pose)
The sanskrit name is derived from three Sanskrit Words: Tri (त्रि) meaning three, Kona (कोणा) meaning angle and āsana (आसन) meaning posture or seat.
Kurmasana (Tortoise Pose)
The Sanskrit name is derived from Kurma (कूर्मा) meaning tortoise and asana (आसन) meaning posture or seat.
Hastapadasana (Hand to Foot Pose)
The sanskrit name is derived from hasta (हस्त) means hands, pada (पदा) means foot and asana (आसन) meaning posture or seat.
Matsyasana (Fish Pose)
The Sanskrit name is derived from Matsya (मत्स्या) meaning fish and asana (आसन) meaning posture or seat.
Matsyendrasana (Lord of the Fishes Pose)
The name Matsyendrasana is derived from the Sanskrit words Matsya (मत्स्य) meaning fish, Indra (इन्द्र) meaning king and Asana (आसन) meaning posture or seat.
Vasishtasana (Side Plank Pose)
The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy and asana (आसन) meaning posture or seat.
Marichyasana (Sage Twist Pose)
The Sanskrit name is derived from Marichya (मरीच्) meaning ray of light and asana (आसन) meaning posture or seat.