Dandasana (Stick Pose)
The Sanskrit name is derived from Danda (दण्डा) meaning stick and āsana (आसन) meaning posture or seat.
Bhekasana (Frog Pose II)
The Sanskrit name is derived from Bheka (भेका) meaning frog and asana (आसन) meaning posture or seat.
Anantasana (Sleeping Vishnu Pose)
The Sanskrit name is derived from Ananta (अनन्त) meaning without end or the infinite one and asana (आसन) meaning posture or seat.
Bhadrasana (Gracious Pose | Butterfly Pose)
The Sanskrit name is derived from Bhadra (भद्रा) meaning gracious, auspicious or blessed and āsana (आसन) meaning posture or seat.
Hanumanasana (Monkey Pose)
The Sanskrit name is derived from the Hindu God -Hanuman (हनुमान) (monkey-god) and asana (आसन) meaning posture or seat.
Kapotasana
The Sanskrit name is derived from Kapota (कपोटा) meaning pigeon or dove and asana (आसन) meaning posture or seat.
Makarasana (Crocodile Pose)
The Sanskrit name is derived from Makara (मकरा) meaning crocodile and asana (आसन) meaning posture or seat.
Bhujangasana (Cobra Pose)
The Sanskrit name is derived from Bhujanga (भुजंगा) meaning cobra or snake and āsana (आसन) meaning posture or seat. The pose resembles a serpent about to strike.
Jathara Parivartanasana (The Abdominal Twist)
The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, Parivarta (परिवर्त) meaning revolving and asana (आसन) meaning posture or seat.
Malasana (Garland Pose)
The Sanskrit name is derived from Mala (माला) means garland or rosary and āsana (आसन) meaning posture or seat.