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Journey towards holistic wellness as you embrace yoga’s transformative power to alleviate discomfort and promote vitality, tailored to address your body’s unique needs with grace.

Mandukasana (Frog Pose)

Utthita Hastapadangusthasana (Extended Hand-To-Big-Toe Pose)

Utkatasana (Chair Pose)

Balasana (Child’s Pose)

Akarna Dhanurasana (Archer Pose)

Parsvakonasana (Extended Lateral Angle Pose)

Halasana (Plough Pose)

Gomukhasana (Cow Face Pose)

Malasana (Garland Pose)

Matsyendrasana (Lord of the Fishes Pose)

Marichyasana (Sage Twist Pose)

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Sarvangasana (Shoulderstand)

Simhasana (Lion Pose)

Sirsasana (Headstand)

Jathara Parivartanasana (The Abdominal Twist)

Hastapadasana (Hand to Foot Pose)

Paschimottanasana (Seated Forward Bend)

Durvasasana (Sage Durvasa’s Pose)

Marjariasana

Svastikasana (Auspicious Pose)

Utkatasana (Chair Pose)

Viparita Karani (Legs Up The Wall Pose)

Supta Matsyendrasana (Supine Spinal Twist Pose)

Sarvangasana (Shoulderstand)

Gomukhasana (Cow Face Pose)

Bharadvajasana (Seated Spinal Twist)

Ushtrasana (Camel Pose)

Virasana (Hero Pose)

Padmasana (Lotus Pose)

Durvasasana (Sage Durvasa’s Pose)

Utthita Hastapadangusthasana (Extended Hand-To-Big-Toe Pose)

Utkatasana (Chair Pose)

Akarna Dhanurasana (Archer Pose)

Parsvakonasana (Extended Lateral Angle Pose)

Parsvottanasana (Intense Side Stretch Pose)

Svastikasana (Auspicious Pose)

Balasana (Child’s Pose)

Vrikshasana (Tree Pose)

Naukasana (Boat Pose)

Janusirsasana (Head to Knee Pose)

Halasana (Plough Pose)

Sarvangasana (Shoulderstand)

Janusirsasana (Head to Knee Pose)

Sirsasana (Headstand)

Hastapadasana (Hand to Foot Pose)

Matsyendrasana (Lord of the Fishes Pose)

Pincha Mayurasana

Akarna Dhanurasana (Archer Pose)

Halasana (Plough Pose)

Virasana (Hero Pose)

Anantasana (Sleeping Vishnu Pose)

Hastapadasana (Hand to Foot Pose)

Paschimottanasana (Seated Forward Bend)

Mandukasana (Frog Pose)

Balasana (Child’s Pose)

Akarna Dhanurasana (Archer Pose)

Janusirsasana (Head to Knee Pose)

Gomukhasana (Cow Face Pose)

Bharadvajasana (Seated Spinal Twist)

Viparita Karani (Legs Up The Wall Pose)

Prasaritta Padottanasana (Wide-Legged Forward Bend)

Setubandhasana (Bridge Pose)

Sarvangasana (Shoulderstand)

Janusirsasana (Head to Knee Pose)

Halasana (Plough Pose)

Astavakrasana (Eight-Angle Pose)

Anjaneyasana (Crescent Moon Pose)

Supta Matsyendrasana (Supine Spinal Twist Pose)

Balasana (Child’s Pose)

Akarna Dhanurasana (Archer Pose)

Bhujapidasana (Shoulder-Pressing Pose)

Eka Pada Koundinyasana (Sage Kaundinya’s Pose)

Bhujapidasana (Shoulder-Pressing Pose)

Chaturanga Dandasana (Low Plank Pose)

Kukkutasana (Cockerel Pose)

Vasishtasana (Side Plank Pose)

Lolasana (Pendant Pose)

Chakrasana (Wheel Pose)

Ushtrasana (Camel Pose)

Kapotasana

Dhanurasana (Bow Pose)

Viparita Dandasana (Inverted Staff Pose)

Marjariasana

Prasaritta Padottanasana (Wide-Legged Forward Bend)

Janusirsasana (Head to Knee Pose)

Bakasana (Crane Pose)

Hastapadasana (Hand to Foot Pose)

Paschimottanasana (Seated Forward Bend)

Viparita Karani (Legs Up The Wall Pose)

Sarvangasana (Shoulderstand)

Sirsasana (Headstand)

Shalabhasana (Locust Pose)

Makarasana (Crocodile Pose)

Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Bhairavasana (Formidable Pose)

Bhekasana (Frog Pose II)

Anantasana (Sleeping Vishnu Pose)

Bhujangasana (Cobra Pose)

Astavakrasana (Eight-Angle Pose)

Parighasana (Gate Pose)

Mandukasana (Frog Pose)

Gorakshasana (Cowherd Pose)

Svastikasana (Auspicious Pose)

Sukhasana (Easy Pose)

Garbha Pindasana (Womb Pose)

Durvasasana (Sage Durvasa’s Pose)

Anjaneyasana (Crescent Moon Pose)

Utthita Hastapadangusthasana (Extended Hand-To-Big-Toe Pose)

Utkatasana (Chair Pose)

Vrikshasana (Tree Pose)

Uttanapadasana — Raised Leg Pose

Supta Matsyendrasana (Supine Spinal Twist Pose)

Setubandhasana (Bridge Pose)

Halasana (Plough Pose)

Supta Padangusthasana (Reclining Posture)

Savasana (Corpse Pose)

Uttanapadasana — Raised Leg Pose

Bhairavasana (Formidable Pose)

Astavakrasana (Eight-Angle Pose)

Parighasana (Gate Pose)

Mandukasana (Frog Pose)

Gorakshasana (Cowherd Pose)

Uttanapadasana — Raised Leg Pose

Bhairavasana (Formidable Pose)

Astavakrasana (Eight-Angle Pose)

Parighasana (Gate Pose)

Mandukasana (Frog Pose)

Gorakshasana (Cowherd Pose)

Bhairavasana (Formidable Pose)

Astavakrasana (Eight-Angle Pose)

Parighasana (Gate Pose)

Garbha Pindasana (Womb Pose)

Durvasasana (Sage Durvasa’s Pose)

Anjaneyasana (Crescent Moon Pose)

Uttanapadasana — Raised Leg Pose

Bhairavasana (Formidable Pose)

Astavakrasana (Eight-Angle Pose)

Parighasana (Gate Pose)

Mandukasana (Frog Pose)

Gorakshasana (Cowherd Pose)

Uttanapadasana — Raised Leg Pose

Bhairavasana (Formidable Pose)

Astavakrasana (Eight-Angle Pose)

Parighasana (Gate Pose)

Durvasasana (Sage Durvasa’s Pose)

Anjaneyasana (Crescent Moon Pose)

Bhairavasana (Formidable Pose)

Astavakrasana (Eight-Angle Pose)

Parighasana (Gate Pose)

Garbha Pindasana (Womb Pose)

Durvasasana (Sage Durvasa’s Pose)

Anjaneyasana (Crescent Moon Pose)

Uttanapadasana — Raised Leg Pose

Bhairavasana (Formidable Pose)

Astavakrasana (Eight-Angle Pose)

Parighasana (Gate Pose)

Mandukasana (Frog Pose)

Gorakshasana (Cowherd Pose)

Uttanapadasana — Raised Leg Pose

Bhairavasana (Formidable Pose)

Astavakrasana (Eight-Angle Pose)

Parighasana (Gate Pose)

Mandukasana (Frog Pose)

Gorakshasana (Cowherd Pose)

Uttanapadasana — Raised Leg Pose

Bhairavasana (Formidable Pose)

Astavakrasana (Eight-Angle Pose)

Parighasana (Gate Pose)

Mandukasana (Frog Pose)

Gorakshasana (Cowherd Pose)

Uttanapadasana — Raised Leg Pose

Bhairavasana (Formidable Pose)

Astavakrasana (Eight-Angle Pose)

Mandukasana (Frog Pose)

Garbha Pindasana (Womb Pose)

Durvasasana (Sage Durvasa’s Pose)

Uttanapadasana — Raised Leg Pose

Bhairavasana (Formidable Pose)

Astavakrasana (Eight-Angle Pose)

Parighasana (Gate Pose)

Gorakshasana (Cowherd Pose)

Garbha Pindasana (Womb Pose)

Uttanapadasana — Raised Leg Pose

Bhairavasana (Formidable Pose)

Astavakrasana (Eight-Angle Pose)

Parighasana (Gate Pose)

Garbha Pindasana (Womb Pose)

Durvasasana (Sage Durvasa’s Pose)

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