Lolasana (Pendant Pose)
The Sanskrit name is derived from Lolā (लोला) meaning dangling posture and asana (आसन) meaning posture…
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Yoga poses for splenic discomfort are gentle, low pressure postures that ease stress and support general well-being. They do not treat a spleen condition. This page lists safe poses by level and explains when to get urgent care.
Understanding the Category
What Are Splenic Discomfort?
The spleen sits behind the left ribs. It helps fight germs and filters the blood. Pain there can signal a serious problem. Yoga cannot treat it. Gentle poses may ease stress and support general well-being.These poses fall into three groups:Calm: Savasana and Sukhasana slow the breath and the mind.Open: Bhadrasana and Setubandhasana ease the hips and chest.Steady: Virabhadrasana II and Vrikshasana build balance.Keep the belly soft. Avoid deep twists and any pressure on the left ribs.
Why Practice
Benefits of Splenic Discomfort
Stress Relief
Slow poses calm the body and mind. Less stress supports well-being.
Gentle Circulation
Easy movement keeps blood flowing. Light activity suits many people.
Body Awareness
Mindful moves show what feels safe. Learn to notice early warning signs.
Calm Breathing
Slow breaths settle the nervous system. Easy breathing lowers tension.
Hip Release
Seated poses loosen tight hips. Free hips relax the trunk.
Better Sleep
An evening routine helps you unwind. Good rest supports recovery.
Suitability
Who Should Practice?
- Adults whose doctor has cleared gentle exercise
- People with stress or low energy
- Those who want a calm daily routine
- Beginners who want simple, low risk poses
- Anyone easing back after illness
Contraindications
Who Should Avoid Splenic Discomfort?
- Left rib pain after a blow or fall: go to A&E
- Dizziness or a fast heartbeat with side pain: urgent care
- Fever, severe headache or abdominal pain: see a doctor
- An enlarged spleen or blood disorder without advice
- Recent spleen surgery without clearance
- Deep twists and strong pressure on the left ribs
- Forceful breathing such as Kapalabhati
- Jarring, high impact or contact moves
By Level
Beginner Splenic Discomfort
- Tadasana (Mountain Pose) Builds steady posture and body awareness
- Sukhasana (Easy Pose) A simple seat for slow, easy breathing
- Balasana (Child's Pose) A calm fold with the knees apart
- Savasana (Corpse Pose) Rests the body and slows the breath
By Level
Intermediate Splenic Discomfort
- Bhadrasana (Butterfly Pose) Opens the hips with a soft belly
- Marjariasana (Cat Pose) Moves the spine gently with the breath
- Setubandhasana (Bridge Pose) Gently opens the chest and supports flow
- Bhujangasana (Cobra Pose) A low lift with light hands and a soft belly
By Level
Advanced Splenic Discomfort
- Virabhadrasana II (Warrior II Pose) Builds leg strength and steady breathing
- Ardha Chandrasana (Half Moon Pose) Builds balance without deep twisting
- Vrikshasana (Tree Pose) Trains balance and steady focus
- Supta Padangusthasana (Reclining Big Toe Pose) Releases the hips and legs while lying down
Anatomy
Muscles Worked
🔥
Core
Transversus abdominis, obliques
🧍
Back
Erector spinae, multifidus
🌀
Hips
Gluteus maximus, hip flexors
🦵
Legs
Quadriceps, hamstrings, calves
🫁
Chest
Pectoralis major, intercostals
🌬️
Breathing Muscles
Diaphragm, intercostals
Practice Tips
Tips for Safe Practice
- ✓Get your doctor's approval before you start.
- ✓Keep the belly soft and the breath easy.
- ✓Hold each pose for 15 to 30 seconds.
- ✓Skip deep twists and avoid pressing the left ribs.
- ✓Practice on an empty stomach.
- ✓Move slowly and avoid jolts or falls.
- ✓Stop at once if you feel pain or dizziness.
Common Questions
Frequently Asked Questions
What is splenic discomfort?
It means pain or fullness behind the left ribs, near the spleen. Causes range from mild to serious. A doctor can tell which applies, so get it checked.
Can yoga cure a spleen problem?
No. Yoga cannot treat a spleen condition or improve its function. Gentle poses may ease stress and support well-being. Use them only alongside medical care.
Which poses are safest?
Savasana, Sukhasana, Bhadrasana and Setubandhasana keep the belly soft. Move slowly and avoid pressure on the left ribs.
Which poses should I avoid?
Avoid deep twists, strong belly pressure, jarring moves and forceful breathing such as Kapalabhati. They may stress the spleen area. Ask your doctor before any new exercise.
Can I practice with an enlarged spleen?
Only with your doctor's approval. An enlarged spleen can be injured more easily. Many doctors advise avoiding contact and jarring moves. Stay with gentle, calm poses.
When should I get urgent help?
Go to A&E for left rib pain after an injury, with dizziness or a fast heartbeat. See a doctor soon for fever, severe headache, abdominal pain or frequent infections.