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Patanjali’s Prayer Invocation

Traditionally every yoga session or study commences with the invocation of Patanjali’s Prayer

What is Yoga?

Yoga is an ancient science which provides a holistic understanding of human existence.

History of Yoga

The word ‘Yoga’ originates from the Sanskrit word ‘Yuj’ which means ‘Union’.

Philosophy

This philosophy is expounded by the mystic and philosopher
Patanjali.

The 8 Limbs of Yoga

Traditionally every yoga session or study commences with the invocation of Patanjali’s Prayer

The Three Margas(Paths) of Yoga

Yoga is an ancient science which provides a holistic understanding of human existence.

Asanas

Hatha yoga is a traditional form of yoga that focuses on physical postures (Asanas).

Pranayama

Pranayama is a term derived from Sanskrit, where “prana” means life force or vital energy, and “yama” refers to control or regulation.

Meditation

Meditation, deeply rooted in the ancient wisdom of India, is a transformative practice that has stood the test of time.

Mudras

Mudras are symbolic gestures or positions, typically involving the hands and fingers, that are used in yogic practices to direct energy.

Chakras

The Chakra System finds its origins in the Vedas, the oldest written tradition in India.

Evolution & Lineages

This evolution has led to various schools and styles of yogic knowledge.

Yoga Masters

Master, in the context of yoga, is generally refers to a person who has achieved self-mastery.

Guru – Shishya Relationship

A Guru dispels the darkness of ignorance & leads toward spiritual enlightenment or light.

Patanjali’s Yoga Sutras

The Yoga Sutras offer an enlightening journey into the transformative practice of yoga

The Shrimad Bhagavad Gita

Often hailed as a spiritual and philosophical gem, the Shrimad Bhagavad Gita

Learn About Yoga Poses

Check out our pose library enriched with pose content such as History, Overview, Benefits, Contraindications, Steps and Cues. Read about Mudras, Koshas, Doshas, Meridians for different muscle groups and ailments under Yoga Therapy.