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Featured Image Vasishtasana
वसिष्ठासन
Side Plank Pose

Vasishtasana

The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy

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Featured Image Chaturanga Dandasasna
चतुरङ्ग दण्डासन
Low Plank Pose

Chaturanga Dandasana

The Sanskrit name is derived from Chatur (चतुर) meaning four,

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