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भारद्वाजासन - II
Seated Spinal Twist

The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing

भारद्वाजासन
Seated Spinal Twist

Introduction to the Asana: The sanskrit name is derived from

अर्ध मत्स्येन्द्रासन
Half Lord of the Fishes Pose

The name comes from the Sanskrit word “Ardha,” meaning half,

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