Natarajasana – Lord of the Dance Pose
Natarajasana is an intermediate standing backbend and one-legged balance dedicated to Shiva — the cosmic dancer, Nataraja. Balancing on one leg, the practitioner bends the opposite knee, grasps the foot, and lifts it skyward while tipping the torso forward into a soaring arc. The pose builds spinal strength, opens the chest and hip flexors, and […]