Janusirsasana (Head to Knee Pose)

Featured image Janusirsasana

The Sanskrit name is derived from (जानु) Janu means knee, Sirsa (शीर्षा) means head and asana (आसन) meaning posture or seat.

Halasana (Plough Pose)

Featured image Halasana

The Sanskrit name is derived from Hala (हला) meaning plough and asana (आसन) meaning posture or seat.

Gomukhasana (Cow Face Pose)

Featured image Gomukhasana

The Sanskrit name is derived from Gau (गो) meaning cow, Mukh meaning face and asana (आसन) meaning posture or seat.

Chakrasana (Wheel Pose)

Featured image Chakrasana

The Sanskrit name is derived from Chakra (चक्रा) means wheel and asana (आसन) meaning posture or seat.

Bharadvajasana (Seated Spinal Twist)

Featured image Bharadvajasana

The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing about nourishment and asana (आसन) meaning posture or seat.

Ardha Chandrasana (Half Moon Pose)

Featured image Ardhchandrasana

The Sanskrit name is derived from Ardha (अर्ध) meaning half, Chandra (चन्द्र) meaning moon and asana (आसन) meaning posture or seat.

Ushtrasana (Camel Pose)

Featured image Ushtrasana

The Sanskrit name is derived from Ushtra (उष्ट्रासनI) meaning camel and Asana (आसन) meaning a pose.

Chaturanga Dandasana (Low Plank Pose)

Featured image Chaturanga Dandasasna

The Sanskrit name is derived from Chatur (चतुर) meaning four, Anga (अङ्ग) meaning limb, Danda (दण्डा) meaning staff/stick and asana (आसन) meaning posture or seat.

Garudasana (Eagle Pose)

Featured image Garudasana

The Sanskrit name is derived from Garuda (गरुडा) meaning eagle and asana (आसन) meaning posture or seat.

Simhasana (Lion Pose)

Featured image Simhasana

The Sanskrit name is derived from Simha (सिंहा) which means lion and asana (आसन) meaning posture or seat.

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