About Yoga

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Traditionally every yoga session or study commences with the invocation of Patanjali’s Prayer

Yoga is an ancient science which provides a holistic understanding of human existence.

The word ‘Yoga’ originates from the Sanskrit word ‘Yuj’ which means ‘Union’.

This philosophy is expounded by the mystic and philosopher
Patanjali.

Traditionally every yoga session or study commences with the invocation of Patanjali’s Prayer

Yoga is an ancient science which provides a holistic understanding of human existence.

Hatha yoga is a traditional form of yoga that focuses on physical postures (Asanas).

Pranayama is a term derived from Sanskrit, where “prana” means life force or vital energy, and “yama” refers to control or regulation.