Swami Sivananda Saraswati’s teachings embraced a comprehensive approach to yoga, encompassing various paths of yoga, including Hatha Yoga, Karma Yoga (selfless service), Bhakti Yoga (devotion), Jnana Yoga (knowledge) and Raja Yoga (the path of meditation and control of the mind). He believed that yoga should not be limited to physical postures (asanas) but should also include ethical living, meditation, self-discipline and selfless service. Swami Sivananda’s teachings aimed to harmonize the body, mind and spirit, leading to holistic well-being and spiritual growth.

Swami Sivananda Saraswati’s teachings did not specifically emphasize the use of props in yoga practice. His focus was more on traditional Hatha Yoga practices, such as asanas and pranayama. However, he recognized the importance of props, such as belts and blocks, in assisting practitioners in achieving proper alignment and gaining the benefits of the yoga postures. Swami Sivananda emphasized the use of props when necessary to enhance the practitioner’s experience.

Swami Sivananda Saraswati considered pranayama, the practice of breath control, as a vital aspect of yoga. He taught various pranayama techniques, including alternate nostril breathing (Nadi Shuddhi), deep abdominal breathing (Yogic breathing) and Kapalabhati (skull-shining breath). Swami Sivananda believed that pranayama played a crucial role in purifying the energy channels, balancing the nervous system and calming the mind, leading to enhanced physical and mental well-being.