Believed to have its deepest roots in Yoga about 5000 years ago, India has its pristine presence and glory as the land of Yoga. Yoga has not only helped its aspirants in the communion of their Body and Soul but has also enriched human life with a purposeful existence, thanks to the yogic knowledge attributed to none other than the Adiyogi Lord Shiva himself.
The last few decades have witnessed more and more people turning to yoga as a supernatural remedy for health and wellness. The subject of yoga deals more with ‘MIND over MATTER’ adding more significance to enhance the emotional wellbeing to attain physical wellbeing.
Renowned yogis like Swami Vivekananda, Tirumalai Krishnamacharya, B.K.S Iyengar, and many more have left their indelible mark by teaching yoga internationally in the 19th, 20th, and 21st centuries. drawing the attention of several like-minded individuals to visit India and seek refuge in yoga for their wellbeing.
Yoga is commonly connected with yogic postures(Asanas) and vital breathing techniques(Pranayama) for physical fitness and mental relaxation, but ideally, it is much more than that. It is a comprehensive framework for living life, that one should explore to connect to the self within, and to bring peace and harmony to oneself and others.
Structured as per the varied requirements of aspirants and needs, Yoga has found its name and place all over the world in the form of Ashtanga Yoga, Iyengar Yoga, Hatha Yoga, Vinyasa Yoga, and many other traditional lineages of Indian origin.
For a good part of my life, I saw yoga only as a physical practice, a way to exercise, relieve stress, or be flexible. As I started to explore the deeper teachings of yoga, especially to go into more depth with the Bhagavad Gita, the Upanishads, and the Yoga Sutras, I realized that it was […]
Teaching yoga offers more than just sharing poses and breathing techniques. Over time, I’ve seen students grow in ways I never expected. These lessons have reshaped my approach, reminding me that teaching yoga is as much about learning as it is about guiding. This article shares the key insights I’ve gained from working with diverse […]
On 21st June 2025, India once again stood at the heart of a global celebration as the world marked the 11th International Day of Yoga. This year’s flagship event was hosted in the coastal city of Visakhapatnam, Andhra Pradesh, where leaders, citizens, and yoga enthusiasts came together in an awe-inspiring display of unity, wellness, and […]
Exploring Yoga is a life-long journey of learning and unlearning. Yoga. in team was humbled to take this journey to the world’s Yoga capital – Rishikesh. A journey of exploring, experiencing, and interacting with the authentic world of Yoga. We arrived at our destination after a long 35-hour trip from Mumbai. As soon as we […]
“The real purpose of life can only be found deep within yourself. Once that is found, nothing else matters and the smile on your face will never diminish.” – Sri Sri Ravi Shankar As the world honours Sri Sri Ravi Shankar Ji’s 69th birthday today, we find ourselves pausing to celebrate the great wisdom he brings […]
Can a 3-day, 2-night Yoga retreat truly transform a person’s life? And if not, would it at least inspire them to embrace a Yogic routine? These were the questions that led me to host a retreat in Mudigere, Chikkamagalur. In today’s fast-paced corporate world, where social media dominates our attention, people have mastered the art […]
In the heart of Rajasthan’s Thar Desert, lies Shri Jasnath Asan—a sanctuary of wisdom, devotion, and quiet revolution. I came here not just as an artist in residence, but as a metal sculptor, painter, and a believer in the power of art to transform lives. Drawn to this sacred place by an unshakable calling, I […]
Living in an ashram can be a transformative experience, allowing you to slow down, reconnect, and reflect on life. But when you witness true bliss or divinity, it transcends words—it becomes something deeply personal and profound. This is precisely what I found during my time at the Sivananda Ashram, nestled in the lush green valleys […]
An Inspiring Journey of Dedication, Tradition, and Global Influence In the vast realm of yoga, a few names resonate as profoundly as Paramaguru Sharath Jois’s. As the leading authority of Ashtanga Yoga, Sharath Jois ji dedicated his life to preserving and propagating the traditional teachings passed down from his grandfather, the legendary K. Pattabhi Jois. […]
Swami Sivananda, a revered spiritual leader and yoga guru, has been an emblem of health, vitality, and spiritual wisdom. His teachings emphasize body, mind, and spirit interconnectedness, offering a holistic approach to living a long, healthy, and fulfilling life. His theoretical principles are drawn from a life dedicated to pursuing spiritual and physical well-being. In […]
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